Puppy Pose

How to perform it

Step-by-step instructions

1. 01Start on hands and knees with hips over knees.
2. 02Walk the hands forward while keeping the hips stacked above the knees.
3. 03Lower the chest toward the floor and let the forehead or chin move toward the mat.
4. 04Keep the arms active and avoid collapsing painfully into the shoulders.
5. 05Walk the hands back under the shoulders to come out.