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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Start on hands and knees with hips over knees.
- 02Walk the hands forward while keeping the hips stacked above the knees.
- 03Lower the chest toward the floor and let the forehead or chin move toward the mat.
- 04Keep the arms active and avoid collapsing painfully into the shoulders.
- 05Walk the hands back under the shoulders to come out.
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Variations
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Alternatives
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