Kysero
Try for free

Glutes · Beginner

Tree Pose

Tree Pose for balance and control focused on full-body coordination.

View instructionsAll exercises
Back to all exercises
Tree Pose demonstration

Exercise overview

Training details

GlutesAdductorsCalvesCore

Equipment

Bodyweight

Sets × time

3 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand tall and shift your weight into your left foot.
  2. 02Place the sole of your right foot against your inner left thigh, avoiding pressure on the knee.
  3. 03Bring your palms together at your chest and keep your pelvis level.
  4. 04Focus on a fixed point and press your foot and thigh gently into each other while breathing.
  5. 05Lower your right foot under control and repeat on the other side.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSingle Leg BalanceRelated variationSingle Leg Balance with Forward LeanRelated variationBalance BoardRelated variationDumbbell Single-Leg Balance with Overhead Hold and Bicep Curl

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteSingle Leg Extension (on stability ball)Comparable substituteAssisted Hip AirplaneComparable substituteStanding Balance Hip External RotationComparable substituteHip Airplane

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder