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Exercise overview
Training details
GlutesAdductorsCalvesCore
Equipment
Bodyweight
Sets × time
3 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall and shift your weight into your left foot.
- 02Place the sole of your right foot against your inner left thigh, avoiding pressure on the knee.
- 03Bring your palms together at your chest and keep your pelvis level.
- 04Focus on a fixed point and press your foot and thigh gently into each other while breathing.
- 05Lower your right foot under control and repeat on the other side.
Use this exercise in a plan