Neck Flexion and Extension

How to perform it

Step-by-step instructions

1. 01Sit or stand upright with your shoulders relaxed, your jaw loose, and your head centered over your torso.
2. 02Slowly lower your chin toward your chest without rounding your upper back.
3. 03Return your head to neutral, then gently look upward only as far as you can move comfortably.
4. 04Keep both directions slow and controlled, and stop if the movement causes sharp pain, dizziness, or other unusual symptoms.
5. 05Continue alternating between flexion and extension for the prescribed repetitions without forcing the range or using momentum.