Extension And Inclination Neck Stretch

How to perform it

Step-by-step instructions

1. 01Stand or sit tall with the shoulders relaxed and the ribs stacked.
2. 02Tip the head backward only a few degrees to open the front of the neck.
3. 03From that position, incline one ear toward the same-side shoulder without rotating the torso.
4. 04Keep the opposite shoulder heavy and hold for 15-30 seconds with slow breathing.
5. 05Return to center carefully and repeat on the other side.