Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
Neck
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Sit or stand tall with the shoulders relaxed and the ribs stacked over the pelvis.
- 02Lift the chin only slightly and tip the head backward through a comfortable range.
- 03Stop when a mild stretch is felt along the front of the neck without compressive discomfort at the back.
- 04Hold with slow breathing and keep the jaw relaxed.
- 05Return to neutral carefully and stop for pain, dizziness, headache, tingling, or numbness.
Use this exercise in a plan