Neck Rotation Side to Side

How to perform it

Step-by-step instructions

1. 01Sit or stand upright with your shoulders relaxed, your chin level, and your head centered over your torso.
2. 02Keeping your chest facing forward, slowly turn your head to one side as though looking over that shoulder.
3. 03Return to the center, then slowly turn your head to the other side.
4. 04Move only through a comfortable range, without tilting your head, bouncing, or forcing the end position.
5. 05Continue alternating sides for the prescribed repetitions, and stop if the movement causes sharp pain, dizziness, or other unusual symptoms.