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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Sit or stand upright with your shoulders relaxed, your chin level, and your head centered over your torso.
- 02Keeping your chest facing forward, slowly turn your head to one side as though looking over that shoulder.
- 03Return to the center, then slowly turn your head to the other side.
- 04Move only through a comfortable range, without tilting your head, bouncing, or forcing the end position.
- 05Continue alternating sides for the prescribed repetitions, and stop if the movement causes sharp pain, dizziness, or other unusual symptoms.
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Variations
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Alternatives
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