Alternating Resistance-Band Biceps Curl

How to perform it

Step-by-step instructions

1. 01Stand on the middle of a resistance band with both feet and hold one end in each hand, palms facing forward.
2. 02Stand tall with the elbows close to the sides and enough band tension to resist the movement from the bottom.
3. 03Curl one hand toward the shoulder without moving the upper arm or leaning back.
4. 04Lower that hand fully under control, then repeat with the other arm.
5. 05Continue alternating until the prescribed repetitions have been completed on both sides.