Band Single-Arm High Biceps Curl

How to perform it

Step-by-step instructions

1. 01Secure a resistance band at shoulder height and stand side-on with the working arm nearest the anchor.
2. 02Hold the band in that hand, raise the upper arm to about shoulder height, and extend the elbow without locking it.
3. 03Keep the upper arm still and curl the hand toward the side of your head.
4. 04Squeeze the biceps without shrugging, rotating the torso, or letting the elbow drop.
5. 05Extend the elbow slowly, complete the prescribed repetitions, and turn around to train the other arm.