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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with the axle over your midfoot, take an even overhand grip on the thick bar, and brace in a balanced clean starting position.
- 02Push through the floor to raise the axle past your knees while keeping it close to your body.
- 03Extend your hips, knees, and ankles forcefully, then pull under the axle without curling it away from your torso.
- 04Rotate your elbows forward and receive the axle securely on your shoulders in a partial squat with your feet balanced.
- 05Stand fully to complete the repetition, then lower the axle to the designated drop area with your hands and feet clear.
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Variations
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Alternatives
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