Band Alternate Incline Chest Press with Twist

How to perform it

Step-by-step instructions

1. 01Secure two band handles at a low anchor behind you and stand facing away in a stable staggered stance.
2. 02Hold one handle at each side of the chest with the elbows bent and the ribs stacked over the pelvis.
3. 03Press one handle forward and upward on an incline while allowing only a small upper-trunk turn toward the pressing side.
4. 04Return that handle slowly to the chest, re-square the pelvis and ribs, and repeat with the opposite arm.
5. 05Continue alternating until the prescribed repetitions are complete on both sides without letting the band snap back.