Band Cross-Body One-Arm Chest Press

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band behind you at chest height and hold it in one hand.
2. 02Step forward into a staggered stance until the band is lightly tensioned, then bring the hand beside the same-side chest.
3. 03Brace your trunk and keep your pelvis and ribs facing forward.
4. 04Press the hand forward and slightly across the midline while the elbow extends, without turning the whole torso.
5. 05Return the hand to the chest slowly, complete all repetitions, and switch arms and stance.