Band Anti-Rotation Split Squat

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely at chest height, stand sideways to the anchor, and take a stable split stance.
2. 02Hold the band with both hands at your chest or press your arms forward, then square your ribs and pelvis straight ahead.
3. 03Keeping your torso from rotating toward the anchor, bend both knees to descend vertically into a split squat.
4. 04Maintain your whole front foot on the floor and keep the front knee aligned with its toes throughout the descent.
5. 05Drive through both feet to stand without rotating, complete the prescribed repetitions, and turn around to train the opposite side.