Band Split Squat with Horizontal Pallof Hold

How to perform it

Step-by-step instructions

1. 01Anchor the band securely at chest height and stand side-on, holding it at the sternum with both hands.
2. 02Step into a stable split stance, brace, and press the hands straight forward to establish the Pallof hold.
3. 03Keep the arms extended and torso square as you bend both knees and lower vertically.
4. 04Drive through the front foot to rise without rotating, leaning, or letting the front knee collapse.
5. 05Complete the repetitions, then reverse your orientation to train the other side and stance.