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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Secure a resistance band around your waist and attach it to a stable anchor directly behind you.
- 02Step forward until the band is lightly tensioned and take an athletic stance with a small forward lean from the ankles.
- 03Run in place against the rearward pull, driving one knee while the opposite foot strikes beneath your hips.
- 04Alternate quickly without reaching the feet forward or allowing the band to pull you backward.
- 05Stop the interval when posture, foot placement, or rhythm changes, then walk back to reduce tension before exiting.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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