Band Bent Over Row

How to perform it

Step-by-step instructions

1. 01Stand on the center of a resistance band or anchor it securely at a low point, grasp both ends, and hinge forward at your hips.
2. 02Keep your knees soft, spine neutral, and arms extended beneath your shoulders while bracing your trunk.
3. 03Pull your elbows back beside your ribs, keeping your wrists aligned and your shoulders away from your ears.
4. 04Pause briefly with your shoulder blades drawn together without rotating your torso or rising from the hinge.
5. 05Extend your arms slowly to the starting position while controlling the band tension and maintaining the same body angle.