Dual Kettlebell Bent Over Row

How to perform it

Step-by-step instructions

1. 01Hold a kettlebell in each hand and hinge forward with soft knees until your torso is inclined.
2. 02Brace your trunk, keep your spine long, and let both arms hang beneath your shoulders.
3. 03Row both kettlebells toward your lower ribs by driving your elbows back.
4. 04Pause briefly without shrugging, twisting, or lifting your torso.
5. 05Lower both bells to full arm extension under control while maintaining the hinged position.