Kysero
Try for free

Lats · Intermediate

Dumbbell Bent-Over Row

Bilateral dumbbell row performed from a sustained hip hinge to train the back and arms while the trunk remains braced.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

LatsUpper BackBicepsForearms

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 02Bend forward at the hips while keeping your back straight and letting the dumbbells hang down.
  3. 03Pull the dumbbells towards your hips, squeezing your shoulder blades together at the top of the movement.
  4. 04Lower the weights back to the starting position and repeat for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder