Sandbag Bent Over Row

How to perform it

Step-by-step instructions

1. 01Stand over the sandbag, grip it securely with both hands, and hinge forward with the knees softly bent.
2. 02Brace the trunk and keep the spine neutral with the bag hanging beneath the shoulders.
3. 03Row the sandbag toward the abdomen or lower ribs by driving the elbows backward.
4. 04Squeeze the shoulder blades briefly without shrugging or rotating the torso.
5. 05Lower the bag to full arm extension under control and repeat.