Band Jump Lunge with Single Arm Row

How to perform it

Step-by-step instructions

1. 01Anchor a light resistance band securely low and slightly in front, hold it with one hand, and take a split stance facing the anchor with the opposite leg forward.
2. 02Lower into a controlled lunge with the front foot flat, rear heel raised, torso upright, and working arm long.
3. 03Drive explosively through both legs to leave the floor and begin rowing the band toward the lower ribs as you rise.
4. 04Land softly back in the same split stance, absorb through the hips, knee, and ankle, and keep the torso from rotating.
5. 05Reach the arm toward the anchor as you reset the lunge, complete the low-repetition set, and then switch arm and leg positions.