Band Split Jump with Single Arm Row

How to perform it

Step-by-step instructions

1. 01Secure a light band to a stable low anchor slightly in front and hold it in one hand while taking a split stance under tension.
2. 02Lower into a controlled lunge with the front foot flat, rear heel raised, hips square, and rowing arm extended.
3. 03Drive through both legs to jump as you simultaneously row the handle toward the lower ribs.
4. 04Land softly in a stable split stance, keeping the front knee aligned and the torso square.
5. 05Reset before every repetition, complete the set, then switch the working arm and lead leg.