Band Overhead Single-Arm Triceps Extension

How to perform it

Step-by-step instructions

1. 01Secure a resistance band to a low anchor behind you and stand facing away from it in a stable stance.
2. 02Hold the band in one hand, bring that arm overhead, and bend the elbow so the hand lowers behind the head.
3. 03Keep the upper arm close to the ear, stack the ribs over the pelvis, and extend the elbow upward against the band.
4. 04Finish with the arm straight without shrugging, leaning backward, or letting the elbow flare.
5. 05Lower the hand behind the head slowly, complete the prescribed repetitions, and switch arms.