Band Standing Triceps Extension

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely near floor height behind you, face away, and bring both hands overhead with your elbows bent.
2. 02Stand upright in a stable stance, brace your trunk, and keep your upper arms beside your head.
3. 03Straighten your elbows to press your hands upward against the band without allowing your upper arms to drift.
4. 04Pause briefly at full elbow extension with your wrists neutral and ribs down.
5. 05Bend your elbows slowly to return your hands behind your head while keeping your shoulders and torso still.