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Exercise overview
Training details
Quadriceps
Equipment
Resistance Band
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Attach the band to a secure low anchor behind a stable bench and loop the free end around one ankle.
- 02Sit tall with the working thigh fully supported, the knee bent, and the other foot planted.
- 03Brace your trunk and extend the working knee until the leg is nearly straight without lifting the thigh.
- 04Pause briefly while contracting the quadriceps.
- 05Bend the knee slowly to return under tension, complete the repetitions, then switch legs.
Use this exercise in a plan