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Exercise overview
Training details
Quadriceps
Equipment
Resistance Band
Sets × reps
2 × 15
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Anchor a resistance band securely behind you at knee height, loop it behind one knee, and step forward until it pulls that knee into slight flexion.
- 02Plant the working foot flat, place the other foot for balance, and stand upright with your weight centered.
- 03Contract your quadriceps and press the working foot firmly into the floor to straighten the knee against the band.
- 04Pause briefly with the leg straight but not forcefully hyperextended.
- 05Allow the knee to bend under control, complete the prescribed repetitions, and then switch legs.
Use this exercise in a plan