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Quadriceps · Beginner

Band Terminal Knee Extension (Stamp)

Standing band-resisted terminal knee extension for quadriceps activation and controlled knee lockout.

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Band Terminal Knee Extension (Stamp) demonstration

Exercise overview

Training details

Quadriceps

Equipment

Resistance Band

Sets × reps

2 × 15

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Anchor a resistance band securely behind you at knee height, loop it behind one knee, and step forward until it pulls that knee into slight flexion.
  2. 02Plant the working foot flat, place the other foot for balance, and stand upright with your weight centered.
  3. 03Contract your quadriceps and press the working foot firmly into the floor to straighten the knee against the band.
  4. 04Pause briefly with the leg straight but not forcefully hyperextended.
  5. 05Allow the knee to bend under control, complete the prescribed repetitions, and then switch legs.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteAlternating Standing Knee ExtensionComparable substituteSingle-Leg Leg ExtensionComparable substituteLeg Extension Machine

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