Quadriceps · Beginner

Leg Extension Machine

Leg extension machine that isolates knee extension for the quads.

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Leg Extension Machine demonstration

Exercise overview

Training details

Quadriceps

Equipment

Leg Extension Machine

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

01Sit on the machine and adjust the pad so it rests just above your ankles.
02Keep your back against the seat and hold the handles for support.
03Extend your knees to lift the pad until your legs are almost straight.
04Squeeze your quadriceps briefly at the top.
05Lower the pad slowly without letting the weight stack slam.

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