Single-Leg Leg Extension

How to perform it

Step-by-step instructions

1. 01Adjust the seat so the knee lines up with the machine pivot.
2. 02Place one ankle behind the pad and hold the handles to keep the hips down.
3. 03Extend the knee until the working leg is straight without kicking the pad.
4. 04Squeeze the quad briefly at the top.
5. 05Lower slowly until the knee bends again without letting the weight stack slam.