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Shoulders · Intermediate

Band Single Arm Shoulder Press

Single-arm overhead press with the band anchored beneath the working-side foot, training shoulder and trunk control.

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Exercise overview

Training details

ShouldersTricepsCore

Equipment

Resistance Band

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with your feet shoulder-width apart and hold the band in one hand.
  2. 02Secure the other end of the band below your foot.
  3. 03With your elbow bent at 90 degrees, press your hand upward until your arm is fully extended.
  4. 04Pause at the top, then lower your arm back to the start position slowly.
  5. 05Complete the desired number of repetitions before switching arms.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBand Overhead PressRelated variationStanding Dumbbell Shoulder Press

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Alternatives

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