Band Single Arm Shoulder Press

How to perform it

Step-by-step instructions

1. 01Stand with your feet shoulder-width apart and hold the band in one hand.
2. 02Secure the other end of the band below your foot.
3. 03With your elbow bent at 90 degrees, press your hand upward until your arm is fully extended.
4. 04Pause at the top, then lower your arm back to the start position slowly.
5. 05Complete the desired number of repetitions before switching arms.