Band Standing Internal Shoulder Rotation

How to perform it

Step-by-step instructions

1. 01Anchor a light resistance band securely at elbow height and stand sideways with the working shoulder closest to the anchor.
2. 02Hold the band with your elbow bent to 90 degrees and tucked against your side, keeping your wrist neutral.
3. 03Rotate your forearm inward across your abdomen without allowing your elbow to drift or your shoulder to roll forward.
4. 04Pause briefly at the end of your comfortable range while keeping your torso still.
5. 05Return your forearm toward the anchor slowly, complete the prescribed repetitions, and repeat with the other shoulder.