Suspender Shoulder External Rotation

How to perform it

Step-by-step instructions

1. 01Face the anchor, hold both handles, and lean back only enough to create light tension.
2. 02Bend the elbows to 90 degrees and pin them gently beside the ribs.
3. 03Keep the wrists neutral and rotate the forearms outward without moving the elbows or torso.
4. 04Pause in a comfortable end range without shrugging or forcing the shoulders.
5. 05Return slowly and adjust the foot position if strict rotation cannot be maintained.