Band Tate Press

How to perform it

Step-by-step instructions

1. 01Lie face up on a flat bench with a resistance band secured beneath your upper back and one end held in each hand.
2. 02Position your upper arms out from your torso, bend your elbows, and hold your hands above the center of your chest.
3. 03Keep your upper arms still as you extend your elbows and move your hands upward and slightly inward.
4. 04Pause with your elbows extended and triceps contracted without allowing your shoulders to roll forward.
5. 05Bend your elbows to lower your hands toward your chest under control and repeat through the same path.