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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie face up on a flat bench with a resistance band secured beneath your upper back and one end held in each hand.
- 02Position your upper arms out from your torso, bend your elbows, and hold your hands above the center of your chest.
- 03Keep your upper arms still as you extend your elbows and move your hands upward and slightly inward.
- 04Pause with your elbows extended and triceps contracted without allowing your shoulders to roll forward.
- 05Bend your elbows to lower your hands toward your chest under control and repeat through the same path.
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Variations
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Alternatives
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