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Calves · Beginner

Banded Ankle Eversion

Seated band-resisted ankle eversion for controlled strengthening of the outer lower-leg and ankle stabilizers.

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Banded Ankle Eversion demonstration

Exercise overview

Training details

Calves

Equipment

Resistance Band

Sets × reps

2 × 15 / side

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Sit with the working leg straight and anchor the band so it pulls the forefoot inward.
  2. 02Keep the knee facing up and the heel resting on the floor or a low support.
  3. 03Move the sole outward against the band without turning the whole leg.
  4. 04Pause when the outside of the ankle is working and the toes are still pointed up.
  5. 05Return slowly to center and keep the band under control for every rep.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBanded Ankle Inversion

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Alternatives

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