Banded Ankle Inversion

How to perform it

Step-by-step instructions

1. 01Sit with the working leg straight and anchor the band so it pulls the forefoot outward.
2. 02Keep the heel still and the knee pointed up instead of letting the hip rotate.
3. 03Turn the sole inward against the band as if showing the bottom of the foot to the other leg.
4. 04Pause briefly when the inside of the ankle is working without curling the toes.
5. 05Return slowly to the start and keep the movement small and clean.