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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Sit with the working leg straight and anchor the band so it pulls the forefoot outward.
- 02Keep the heel still and the knee pointed up instead of letting the hip rotate.
- 03Turn the sole inward against the band as if showing the bottom of the foot to the other leg.
- 04Pause briefly when the inside of the ankle is working without curling the toes.
- 05Return slowly to the start and keep the movement small and clean.
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Variations
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