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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01With adequate shoulder mobility, rest the bar across your upper traps and stand with your feet beneath your hips.
- 02Brace your trunk and dip vertically a few inches while keeping your torso upright and your whole feet planted.
- 03Drive forcefully through your legs, then split your feet front and back as you lock the bar overhead.
- 04Stabilize with the front foot flat, the rear knee soft, and the bar balanced over your midline.
- 05Recover by stepping the front foot partway back and then the rear foot forward; stabilize before lowering the bar to a rack or your traps.
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Variations
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Alternatives
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