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Exercise overview
Training details
Forearms
Equipment
Barbell
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Sit or stand holding a light barbell with an underhand grip and support your forearms when possible.
- 02Keep your wrists and elbows still as you open your fingers and allow the bar to roll carefully toward your fingertips.
- 03Close your fingers to roll the bar securely back into your palms.
- 04Squeeze the bar briefly while maintaining the same wrist and forearm position.
- 05Open your fingers slowly for the next repetition, never allowing the bar to slip or drop.
Use this exercise in a plan