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How to perform it
Step-by-step instructions
- 01Sit or stand holding a light barbell with an underhand grip and support your forearms when possible.
- 02Keep your wrists and elbows still as you open your fingers and allow the bar to roll carefully toward your fingertips.
- 03Close your fingers to roll the bar securely back into your palms.
- 04Squeeze the bar briefly while maintaining the same wrist and forearm position.
- 05Open your fingers slowly for the next repetition, never allowing the bar to slip or drop.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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