EZ Bar Finger Curls

How to perform it

Step-by-step instructions

1. 01Stand tall holding the EZ bar in front of your thighs with a palms-up grip and arms nearly straight.
2. 02Open your fingers gradually and allow the bar to roll toward the fingertips without losing your grip.
3. 03Close the fingers firmly to roll the bar back into the palms while keeping the wrists mostly neutral.
4. 04Pause with the bar secure in your hands and the elbows still close to full extension.
5. 05Repeat the controlled finger roll without bouncing the bar or letting it slip from your hands.