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How to perform it
Step-by-step instructions
- 01Stand tall holding the EZ bar in front of your thighs with a palms-up grip and arms nearly straight.
- 02Open your fingers gradually and allow the bar to roll toward the fingertips without losing your grip.
- 03Close the fingers firmly to roll the bar back into the palms while keeping the wrists mostly neutral.
- 04Pause with the bar secure in your hands and the elbows still close to full extension.
- 05Repeat the controlled finger roll without bouncing the bar or letting it slip from your hands.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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