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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place one foot fully on a low, stable platform and support the bar securely in a high-elbow front rack.
- 02Brace your trunk and step the other foot backward onto the ball of that foot.
- 03Bend both knees to lower through the increased range while keeping the elevated front foot planted.
- 04Keep your front knee aligned with its toes and your torso upright enough to maintain the front rack.
- 05Drive through the elevated front foot to return to standing, complete the prescribed repetitions, and then switch sides.
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Variations
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Alternatives
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