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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place your front foot fully on a low, stable platform, set the rear foot behind you, and support the bar securely in the front rack.
- 02Lift your elbows, brace your trunk, and keep your pelvis square in the split stance.
- 03Bend both knees to lower vertically through the increased range while keeping the elevated front foot planted.
- 04Keep your front knee aligned with its toes and maintain balance through the rear foot.
- 05Drive through the front foot to rise without changing your stance, then complete the prescribed repetitions before switching sides.
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Variations
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Alternatives
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