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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place your front foot fully on a low, stable platform, step the other foot behind you, and secure the bar across your upper back.
- 02Set a balanced split stance, brace your trunk, and keep your pelvis facing forward.
- 03Bend both knees to lower vertically under control while keeping the elevated front foot planted.
- 04Descend only as far as you can keep your front heel down, your front knee aligned with its toes, and your trunk stable.
- 05Drive through the elevated front foot to rise without moving your feet, then complete the prescribed repetitions before switching sides.
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Variations
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Alternatives
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