Barbell Palms-Down Wrist Curl over a Bench

How to perform it

Step-by-step instructions

1. 01Sit on a bench with your forearms resting on the surface, palms facing down.
2. 02Hold a barbell with both hands, hands shoulder-width apart.
3. 03Allow your wrists to drop down over the edge of the bench.
4. 04Curl the barbell up by extending your wrists, squeezing your forearm muscles at the top.
5. 05With control, lower the barbell back to the starting position.
6. 06Repeat for the prescribed repetitions.