Barbell Palms-Up Wrist Curl over a Bench

How to perform it

Step-by-step instructions

1. 01Sit on a bench and rest your forearms on the bench with your wrists hanging off the edge.
2. 02Grip the barbell with your palms facing up.
3. 03Curl the barbell upwards by flexing at the wrists, lifting the bar towards your body.
4. 04Squeeze at the top of the movement, then slowly lower the barbell back to the starting position.
5. 05Repeat for the prescribed repetitions.