Barbell Standing Calf Rockers

How to perform it

Step-by-step instructions

1. 01Stand with the bar secured across your upper back and your feet about hip-width apart.
2. 02Brace your trunk and keep your knees nearly straight without forcefully locking them.
3. 03Roll onto the balls of your feet and raise your heels as high as you can control.
4. 04Lower through the whole foot, then rock onto your heels and lift your toes toward your shins.
5. 05Continue smoothly between both positions without bouncing through your knees or hips.