Barbell Walking Lunges

How to perform it

Step-by-step instructions

1. 01Secure the bar across your upper back and stand tall with your feet under your hips.
2. 02Step forward far enough to lower into a stable lunge with both knees bending under control.
3. 03Keep your front foot flat, front knee aligned with its toes, and torso steady beneath the bar.
4. 04Drive through the front foot and bring the rear leg forward into the next step.
5. 05Continue alternating legs without allowing the bar to tilt or your hips to sway side to side.