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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Cradle the bar in the bends of your elbows, hold it close, and brace your trunk.
- 02Step forward into a lunge while keeping your torso tall and the bar stable.
- 03Lower until both knees bend under control, with the front foot flat and knee aligned.
- 04Drive through the front foot and bring the rear leg forward into the next step.
- 05Continue alternating sides without allowing the bar to pull your chest downward.
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Variations
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Alternatives
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