Barbell Zercher Walking Lunges

How to perform it

Step-by-step instructions

1. 01Cradle the bar in the bends of your elbows, hold it close, and brace your trunk.
2. 02Step forward into a lunge while keeping your torso tall and the bar stable.
3. 03Lower until both knees bend under control, with the front foot flat and knee aligned.
4. 04Drive through the front foot and bring the rear leg forward into the next step.
5. 05Continue alternating sides without allowing the bar to pull your chest downward.