Bear Plank Shoulder Tap

How to perform it

Step-by-step instructions

1. 01Start in a bear position with your hands under your shoulders, knees hovering, and feet about hip-width apart.
2. 02Brace your abdominals and keep your back flat with your hips as still as possible.
3. 03Lift one hand and tap the opposite shoulder without shifting your weight excessively.
4. 04Return that hand beneath its shoulder and repeat the tap with the other hand.
5. 05Continue alternating while keeping your knees low and resisting rotation through your pelvis.