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Exercise overview
Training details
ObliquesCore
Equipment
Cable
Sets × reps
3 × 12 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Place the BOSU dome-side up on a nonslip surface beside the cable station and select a light resistance.
- 02Stand on the center of the dome with the cable handle in the outside hand and establish balance before moving.
- 03Brace your trunk and bend sideways away from the stack without rotating your chest or shifting your hips.
- 04Use your obliques to return to a tall neutral position while keeping the BOSU quiet.
- 05Complete the repetitions, step off carefully, and reposition to train the opposite side.
Use this exercise in a plan