Burpee Over Barbell

How to perform it

Step-by-step instructions

1. 01Stand beside a secured, unloaded or appropriately loaded barbell with clear floor space on both sides.
2. 02Place your hands down, move your feet back, and complete the prescribed plank or chest-to-floor burpee.
3. 03Bring your feet beneath your hips and rise with the bar in view and your body square to the obstacle.
4. 04Jump laterally over the bar with both feet together, or step over only when that scaled option is prescribed.
5. 05Land softly on the opposite side, establish control, and begin the next burpee from there.