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Full Body · Intermediate

Burpee Over Barbell

Conditioning drill raising heart rate while challenging coordination.

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Burpee Over Barbell demonstration

Exercise overview

Training details

Full BodyQuadricepsChestCore

Equipment

Barbell

Sets × time

3 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Stand beside a secured, unloaded or appropriately loaded barbell with clear floor space on both sides.
  2. 02Place your hands down, move your feet back, and complete the prescribed plank or chest-to-floor burpee.
  3. 03Bring your feet beneath your hips and rise with the bar in view and your body square to the obstacle.
  4. 04Jump laterally over the bar with both feet together, or step over only when that scaled option is prescribed.
  5. 05Land softly on the opposite side, establish control, and begin the next burpee from there.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBurpee Over Dumbbell

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBurpeeComparable substituteBear CrawlComparable substituteBurpee Over Medicine Ball

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