Cable Bent Over Single Arm Rear Delt Fly

How to perform it

Step-by-step instructions

1. 01Stand beside the low cable, hinge forward, and hold the handle across your body with the working arm softly bent.
2. 02Brace your trunk, keep your shoulders square to the floor, and use your free hand for support if needed.
3. 03Sweep the working arm outward and slightly backward until it aligns with your shoulder.
4. 04Pause with the rear deltoid contracted without rotating your torso or shrugging the shoulder.
5. 05Return the handle across your body slowly, complete the set, and then change arms.