Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
Triceps
Equipment
Cable
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Set an incline bench facing the cable and support your chest while holding the attachment with bent elbows.
- 02Position your upper arms beside or slightly behind your torso and keep them fixed against the bench-supported posture.
- 03Extend your elbows to move the attachment backward until your arms are straight.
- 04Squeeze your triceps without lifting your chest, shrugging, or swinging your shoulders.
- 05Bend your elbows slowly to return to the starting angle while maintaining cable tension.
Use this exercise in a plan