Cable Internal Rotation

How to perform it

Step-by-step instructions

1. 01Set the cable at elbow height and stand sideways with the working arm closest to the stack.
2. 02Hold the handle with the elbow bent to 90 degrees and tucked against the ribs.
3. 03Rotate the forearm across the body without letting the elbow leave your side.
4. 04Stop when the shoulder stays down and the wrist remains straight.
5. 05Return slowly until the forearm points outward again.