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Exercise overview
Training details
Rotator CuffUpper Back
Equipment
Bodyweight
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand tall and raise the upper arms to shoulder height with the elbows bent to 90 degrees.
- 02Stack the ribs over the pelvis and keep the shoulders away from the ears.
- 03Rotate the forearms backward only as far as the shoulder remains centered and pain free.
- 04Pause briefly without arching the lower back or forcing the hands behind the body.
- 05Return slowly to the start and repeat with the same controlled range.
Use this exercise in a plan